The Ongoing 5 tips for Loosing Weight (Becarefull What you Eat)

11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always. 12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because...

Weight Loss Tips (the Next 5: About Fruits)

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas. 6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there...

WeightLoss Tips (The First FIve)

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all. 2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water....