Why the BMI indicator has problems as an Health indicator ?

 Body Mass Index (BMI) is a widely used measurement tool that is used to assess whether an individual is underweight, normal weight, overweight, or obese. However, while it is a popular measurement tool, it has been criticized for its limitations as a health indicator. In this blog post, we'll explore the problems with the BMI indicator and why it should not be used as a sole measure of health.What is BMI?BMI is...

Why do Rich People succed in their Diet while the Poor always fail ?

"WELL OFCOURSE SHE SUCCEEDED, SHE'S AN ARTIST, HAS LOTS OF MONEY FOR DIET PROGRAMS, WHILE ME? " Diet is an essential aspect of maintaining a healthy lifestyle. However, it is a well-known fact that people from different socioeconomic backgrounds tend to have different levels of success when it comes to dieting. On one hand, it seems that rich people succeed in their diets more often, while on the other hand, the poor always seem to fail. This raises the question: why do rich people succeed in their diet while the poor always...

Why do Overweight Young people are often judged as Older ?

 "Mam, I'm sorry how can I help you ?" "What you MF, I'm still a kid, Why the hell are you calling me Momma?" Overweight young adults often face negative stereotypes and biases that are typically associated with older adults. This phenomenon is not new, and it has been observed for decades. However, the reasons behind this judgment are not always clear, and they are often misunderstood. In this article, we will explore some of the factors that contribute to this judgment and why it is important to understand and challenge...

Emotional Eating for Overweight Adults: How to Recognize and Overcome It

You're an adult. You have the money to by that meal. You've purchased it, and its time to find an empty room or place to eat that delicious junk food just by your self. Emotional eating is a common problem among adults who struggle with their weight. It refers to the habit of eating in response to emotional triggers, such as stress, boredom, sadness, or anxiety, rather than physical hunger. Emotional eating can lead...

Why Many Fail in their Diet Journey

 Dieting can be a tough journey, and unfortunately, many people end up failing at it. While some people manage to lose weight and keep it off, the majority of dieters end up regaining the weight they lost, or even gaining more weight back. So, why do so many people fail in their diet journey? Let's take a closer look.Unrealistic expectationsMany people start a diet with unrealistic expectations. They want to lose...

Last and Final Tips (61 to 65 th) Keep Movin

61. Select an exercise pattern to suit your life style. All f us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise itself is sticking to it. So unless you choose something that can suit your life style, you are not going to stick on to it....

56th to 60th Tip. Exercise Constantly

56. Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long 57. Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily...

Fifty One to Fiftyfifth Tips (Measureable Targets)

51. Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines. 52. When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This...

46 to 50 tips (Belive it or Not : Carry Parsly?)

46. Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables. 47. Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms...

41 to 45 (Avoid as much as you Can : Fried Flinstone)

41. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food. 42. Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year. 43. Change...

Thirty Six to the Fortieth (What is Grazing ?)

36. High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well. 37. Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing...

No 31 to 35 (Vegitarian Diet is the Best)

31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates. 32. 25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being...

The Next 26 to 30 Tips (Chocolates, Eggs, No Alchohol)

26. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that. 27. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter...